Herbal Mana Blog

Progressive Muscle Relaxation: The Benefits for Stress, Pain, and More!

Progressive Muscle Relaxation: The Benefits for Stress, Pain, and More!

Riddled with stress, anxiety, or pain? Progressive muscle relaxation may be the answer! Discover everything you need to know to reap its benefits t...

Tech Neck: What is it & What Can You Do About It?

Spend hours at a screen during the day? Do you experience neck & shoulder pain? That's tech neck! Discover the ins & outs and what you can ...

Magnesium for Back Pain - Is It Effective?

How effective is magnesium for back pain, really? Does magnesium actually help with pain in general? How exactly does it work? Discover all the an...

Long Term Use of NSAIDs for Chronic Pain & Its Potential Side Effects

Long-term use of NSAIDs is worse than most people realize. Discover more about the long term use of NSAIDS for chronic pain and its potential side ...

5 Ways to Deal with Fatigue When You Have Chronic Pain

Often times chronic pain is accompanied by relentless fatigue. Learn how you can fight back and ways to deal with fatigue when you have chronic pai...

Crown Chakra: Crystals, Affirmations & More!

Explore the crown chakra, how to tell if it is blocked, and crown chakra crystals, affirmations & more that can help bring this chakra into bal...

Can Binaural Beats Help with Chronic Pain?

Many people use natural remedies & medications for chronic pain. But what about sound? Can binaural beats help with chronic pain? Discover this...

Using Music Therapy for Chronic Pain

20% of adults suffer from chronic pain & are looking for ways to help relieve it. Did you know that you can use music therapy for chronic pain...

third eye chakra affirmations essential oils graphic of glowing third eye with cut outs of article highlights

Third Eye Chakra: Affirmations, Essential Oils, and More!

In this part of our Chakra Series, we explore the Third Eye Chakra! What third eye chakra affirmations, essential oils, & crystals can help you...

How Stimulants Affect Sleep

Stimulants can help you feel awake and alert, but they can also affect your sleep if misused. Over time, poor sleep can lead to other health issues...

Sleeping After Eating: The Do's and Don'ts

Sleeping after eating may have more of an impact on your health than you realize. Want to learn the do's and don'ts of eating at night before bed? ...