Anti-Inflammatory Ginger Snap Recipe - Spice Up Your Health

At Herbal Mana, we’re all about helping you live your best life—without sacrificing the treats you love. Our motto, "Hurt Less - Live More," isn’t just about pain relief; it’s about enjoying every bite, every moment, and every smile. And today, we’ve got a recipe that’ll do just that: Anti-Inflammatory Ginger Snaps.

Whether you’re baking for the holidays or simply craving a snack with a spicy-sweet kick, these cookies are packed with inflammation-friendly ingredients. Not only do they taste amazing, but they’ll also make your body feel just as good as they look. So grab your apron, and let’s bake up some joy!

Why These Ginger Snaps Are Different

Traditional cookies are often loaded with refined sugars, flours, and oils that can make inflammation worse—especially for those dealing with joint pain or chronic conditions. But here’s the good news: you don’t have to miss out on holiday treats!

This recipe swaps out inflammation-triggering ingredients for anti-inflammatory powerhouses like almond or oat flour, ginger, cinnamon, and blackstrap molasses. Every bite is a delicious step toward better health without sacrificing the chewy, spicy-sweet goodness you love.

Curious about the specific ingredients and their benefits? Keep reading after the recipe to learn more!

Anti-Inflammatory Ginger Snaps Recipe 🍪

Ingredients:

• 3/4 cup (135g) honey or pure maple syrup
• 1/4 cup (75g) unsweetened applesauce
• 1/4 cup (85g) blackstrap molasses
• 2 cups (280g) almond flour or oat flour
• 1 teaspoon baking soda
• 2 1/2 teaspoons ground cinnamon
• 1 1/2 teaspoons ground dried ginger
• 1/4 teaspoon ground cloves
• 1/2 teaspoon freshly ground black pepper (optional)
• 1/4 teaspoon salt
• 2 large egg whites, at room temperature
• 1/2 cup (50g) finely chopped unsweetened dried ginger
• 1/4 cup coconut sugar + 1 teaspoon cinnamon (for rolling)

Method:

1. In the bowl of a standing mixer with a paddle attachment, beat the honey/maple syrup, applesauce, and molasses for 5 minutes at medium speed.

2. Sift together the almond/oat flour, baking soda, cinnamon, ginger, cloves, black pepper, and salt.

3. Add the egg whites to the wet mixture and mix for 1 minute. Gradually incorporate the dry ingredients, mixing on medium speed until fully combined. Stir in the chopped, unsweetened dried ginger.

4. Chill the batter for at least 2 hours or overnight to ensure perfect cookie consistency.

5. Preheat the oven to 350°F (180°C) and line baking sheets with parchment paper. Mix the coconut sugar and cinnamon in a shallow dish.

6. Scoop tablespoon-sized balls of dough, roll them in the sugar mixture, and place them on the baking sheet, spaced 3 inches apart.

7. Bake for 12–14 minutes until the cookies are just barely set in the center. Let cool for 5 minutes on the baking sheet before transferring to a wire rack.

Anti-Inflammatory Ingredients Breakdown:

- Ginger: A natural anti-inflammatory powerhouse, ginger can help reduce muscle soreness, joint pain, and even symptoms of osteoarthritis. Its warming spice isn’t just comforting—it’s healing too.

- Cinnamon: This aromatic spice doesn’t just add flavor—it fights inflammation and protects your body with powerful antioxidants. It’s also known to help balance blood sugar levels, making it a sweet addition to your diet.

- Blackstrap Molasses: This mineral-rich sweetener contains magnesium, calcium, and antioxidants to support your body

- Almond/Oat Flour: Gluten-free and fiber-packed, these flours are gentle on your digestive system and keep inflammation in check.

- Honey/Maple Syrup: These natural sweeteners are kinder to your body than refined sugars, helping to minimize inflammation spikes.

Bake and Enjoy with Less Pain

Baking doesn’t have to be stressful on your body! Whether standing in the kitchen or reaching for that mixing bowl, take a moment to care for yourself. A quick application of Royal Warrior Cream can ease joint discomfort so you can focus on the joy of creating something delicious.

At Herbal Mana, we’re here to support you in living pain-free while indulging in the sweet moments that matter most. So go ahead, treat yourself to these Anti-Inflammatory Ginger Snaps, and savor every chewy, spicy, and sweet bite.

We’d love to hear how your cookies turned out! Share your baking success and favorite tweaks in the comments or tag us on social media. Stay tuned for more health-conscious recipes from the Herbal Mana family!