The Best Kinds of Magnesium and How it Helps with Chronic Pain | Expert Guide

At Herbal Mana, we’re all about helping you hurt less and live more—and sometimes, the answer to your pain is simpler than you think. If you struggle with muscle cramps, joint pain, poor sleep, or restless legs, magnesium deficiency could be the missing piece of the puzzle.

Most adults don’t get enough magnesium, and for those dealing with chronic pain or an active lifestyle, the problem is even worse. But before you reach for just any supplement, let’s talk about why magnesium matters, the best ways to get it into your system, and how a simple change can help you feel better every day. Watch Todd's video below or keep reading for highlights!

Are You Missing Out on Magnesium?

Magnesium is a powerhouse mineral, responsible for over 300 functions in the body—including muscle relaxation, nerve function, and even heart health. But here’s the problem:

✅ Over 50% of adults don’t get enough magnesium.
✅ If you have chronic pain, that number jumps to 75%.
✅ Magnesium levels are dropping due to poor diets and soil depletion in modern farming.

Without enough magnesium, you might experience:

❌ Muscle cramps and tightness that won’t go away.
❌ Restless legs or trouble staying asleep.
❌ Joint pain and body aches that slow you down.
❌ Low energy, making everyday tasks feel harder.

Sound familiar? You’re not alone. But there’s good news—getting enough magnesium can make a huge difference.

Why Magnesium Matters for Pain and Sleep

If you’ve ever felt like your muscles won’t relax or your legs won’t stop moving at night, it’s because magnesium plays a key role in muscle function and nerve communication.

Here’s what happens when your magnesium levels are topped up:

• Muscles relax properly, reducing cramps and stiffness.
• Nerves function smoothly, calming restless legs and stress.
• Sleep improves, helping you wake up refreshed.
• Pain decreases, allowing you to move more freely.

But how do you get more magnesium without dealing with unwanted side effects like an upset stomach?

The Best Ways to Get Magnesium (Without the Side Effects!)

Not all magnesium is created equal. Some forms are hard to absorb, while others can cause digestive issues if you take too much.

1. Epsom Salt Baths (Magnesium Sulfate) 🛁
A warm soak with Epsom salts is a great way to absorb magnesium through your skin. The downside? You need hot water, 20+ minutes, and consistency to see results.

2. Magnesium-Rich Foods 🥦
Eating more leafy greens, nuts, and whole grains can help—but due to modern soil depletion, food alone often isn’t enough to correct a deficiency.

3. Oral Magnesium Supplements 💊
These can work, but be careful—too much can cause stomach issues and leave you spending more time in the bathroom than you’d like.

4. Topical Magnesium (The Best of Both Worlds) 💆
Using a magnesium cream or spray allows magnesium to absorb through the skin, reaching muscles and joints directly without digestive side effects. This method is fast, easy, and highly effective—especially when combined with DMSO, which enhances absorption.

How to Make Magnesium Part of Your Daily Routine

Magnesium isn’t a one-time fix. Like brushing your teeth, you need to replenish it daily for lasting relief. Here’s how:

• Apply topical magnesium to sore muscles and joints before bed.
• Take an Epsom salt bath once a week for deep relaxation.
• Choose DMSO-enhanced magnesium creams for the best absorption and muscle relief.
• Eat more magnesium-rich foods to support your intake naturally.

When you start using magnesium consistently, you’ll feel the difference—less pain, better sleep, and more energy to enjoy life.

A Simple Solution for Pain & Relaxation

At Herbal Mana, we believe in real relief, not just temporary fixes. Magnesium is one of the simplest, most natural ways to support your body’s pain relief and recovery. That’s why we formulated all of our creams with Magnesium + DMSO—a simple, effective way to give your body the magnesium it needs without stomach issues.

✔️ Absorbs quickly & deeply for fast muscle relief.
✔️ Helps relax muscles before bed for better sleep.
✔️ Supports joint & nerve health without digestive discomfort.
✔️ Enhanced with DMSO for superior absorption.

If you’re ready to stop struggling with muscle cramps, restless legs, and sleepless nights, it’s time to start getting more magnesium—the right way. Start small, stay consistent, and watch how much better you feel.

Try Inner Warrior Magnesium + DMSO Cream today and feel the difference!