The Health Benefits of Wild Orange Essential Oil
October 18, 2021Wild orange essential oil, sometimes called sweet orange oil, comes from the peels of freshly harvested oranges. The highest quality oils are cold-pressed, which helps maintain the orange’s uplifting aroma and active compounds. Some of the main active components in wild orange essential oil include limonene, alpha-pinene, and myrcene. These components are a big part of the reason why sweet orange oil is used in homemade cleaning products and aromatherapy. But why are these active compounds so special, and what are the health benefits of wild orange essential oil? Let’s take a closer look.
The Health Benefits of Wild Orange Essential Oil
Wild orange essential oil has many potential health benefits, including:
Antimicrobial Effects
Like other citrus essential oils, wild orange has antimicrobial effects that make it great for cleaning. These antimicrobial effects are backed by research.
- One study found that orange essential oil helped inhibit the growth of E. coli isolates on beef after 24 hours. A concentration of 1% or less was used in this study.
- Another study found that orange essential oil helped protect against four species of fungi.
- Research has found that orange essential oil may be able to kill antibiotic-resistant staph bacteria without harming cultured cells.
Many people add a few drops of wild orange essential oil to their homemade cleaners to help kill bacteria, but it can also be used in a diffuser to help clean the air.
Energizing and Uplifting
The refreshing scent of orange oil can help you feel more energized and uplifted. Whether you have deadlines to meet or just need that extra kick to finish your workout, wild orange essential oil can help you feel like you can take on the world.
In fact, one 2016 study found that student-athletes who inhaled orange essential oil had an increase in lung function and decreased running times.
More research is needed to back this claim, but there’s plenty of anecdotal evidence of orange oil’s energizing effects.
Helps Reduce Anxiety
Wild orange oil has a surprisingly calming effect that can help ease symptoms of anxiety and depression.
Research has shown that inhaling orange essential oil can reduce anxiety symptoms in women who were in labor. In addition, when used in aromatherapy, it can reduce stress hormones and pulse rates in children undergoing dental procedures.
Diffusing or inhaling the wild orange oil seems to be the best way to enjoy its anti-anxiety effects.
May Help with Pain
Aromatherapy can do more than just help you relax and unwind. It can also help ease pain and discomfort. Wild orange essential oil may have pain-relieving effects when used in a diffuser or inhaled.
Research has shown that:
- Inhaling orange oil may help with pain associated with bone fractures.
- A blend of orange and ginger essential oils may help with knee pain when applied topically.
Brighter, Smoother Skin
Want to improve the look of your skin? Wild orange essential oil can help brighten and smooth your complexion.
Wild orange essential oil has:
- Anti-inflammatory properties that fight free radicals and help combat signs of aging.
- Anti-bacterial effects that help naturally cleanse your skin and remove pore-clogging bacteria that can lead to acne.
- High concentrations of vitamin C, which can help treat hyperpigmentation and boost collagen production .
If you want to use wild orange oil topically, make sure that you dilute it with a carrier oil or just add a few drops to your favorite moisturizer.
While wild orange oil doesn’t have photosensitization effects, people with fair skin should still take extra precautions when applying this oil to their skin. Always dilute before using, and perform a patch test to check your sensitivity level.
Potential Anticancer Effects
One of the main active components in wild orange essential oil, limonene, has been researched for its potential anti-cancer effects.
A study from 2012 found that limonene-rich orange oil inhibited the growth of colon cancer cells in culture. Similar results were found in another study on lung and prostate cancer cells in culture. In this particular study, researchers also found that orange essential oil had antioxidant activity.
Anti-Inflammatory
Chronic inflammation can take a toll on the body and even lead to the development of major diseases, including cancer. Inflammation can be caused by many things, including oxidative stress from free radicals.
Wild orange oil can help combat damaging inflammation. One study that was published in the European Journal of Medical Research found that orange oil’s anti-inflammatory effects were more potent than pine or eucalyptus oils.
Diffusing is a great way to take advantage of the inflammation-fighting benefits of orange oil.
Final Thoughts
Wild orange oil is a versatile essential oil with many health benefits. Use it in a diffuser to uplift your mood, apply it topically to help brighten your skin, or add a few drops to your homemade cleaner to boost its bacteria-fighting effects. Wild orange is a great all-around essential oil to have on hand.
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