Breaking Free from Chronic Pain & Stress | Featuring Natalie Viglione
At Herbal Mana, we believe in helping people hurt less and live more—not just by easing physical pain but by addressing the deeper causes of discomfort. Chronic fatigue, stress, and lingering pain aren’t just random—they have roots in our modern lifestyles, nutrition, and even emotional well-being. That’s why we were so excited to sit down with Natalie Viglione, a holistic health expert, to talk about what’s really behind today’s health struggles and how to reclaim your energy and vitality naturally. Watch the full episode below or keep reading for highlights!
Why Are So Many People Exhausted?
If you’ve ever felt like your energy is slipping away and no amount of sleep, coffee, or vitamins can bring it back, you’re not alone. Natalie points out that chronic fatigue wasn’t even a common diagnosis decades ago, yet today, more people than ever are experiencing extreme exhaustion, brain fog, and mysterious health issues.
So what changed?
The answer isn’t simple, but it starts with how our modern world affects our bodies—from depleted nutrition and chronic stress to toxic overload and emotional burdens. Natalie breaks it down into three major factors:
- Nutritional Deficiencies: Modern food lacks the minerals our bodies need to function, especially magnesium, which is crucial for energy and stress regulation.
- Emotional & Energetic Imbalances: Unprocessed trauma and daily stress get stuck in our bodies, keeping us in a cycle of tension and fatigue.
- Environmental & Lifestyle Toxins: Processed foods, artificial ingredients, and pollution exposure disrupt our natural healing processes.
How to Take Back Your Energy & Health
Instead of just pushing through exhaustion or reaching for quick fixes, Natalie shares holistic, practical ways to get to the root of fatigue and stress. Here are a few key takeaways from our conversation:
- Replenish Your Minerals—Chronic stress depletes minerals like magnesium and zinc, leaving your body struggling to produce energy. Simple shifts—like eating mineral-rich foods or using high-quality supplements—can make a huge difference.
- Support Your Nervous System—Constant stress keeps you in fight-or-flight mode. Try Qigong, breathwork, or meditation to help your body shift into relaxation and healing.
- Reduce Toxins & Eat Clean—Swap out processed foods for whole, natural options. Even small changes, like avoiding artificial additives and drinking filtered water, can help your body detox and function better.
- Work with Your Body’s Energy—Natalie introduces flower essences, a gentle yet powerful way to clear emotional blocks and support deep healing on an energetic level.
The Journey to Feeling Better Starts Now
One of the most powerful takeaways from our talk with Natalie is that healing is a process, not a quick fix. It’s about listening to your body, making small, sustainable changes, and understanding that you have the power to feel better.
If chronic pain, stress, or fatigue have been holding you back, start by supporting your body with the right nutrients. One simple way to do that? Magnesium! This essential mineral is often missing in our diets, yet it plays a huge role in muscle recovery, stress relief, and energy production. Better yet, using topical magnesium provides direct relief without the guesswork of supplements.
You deserve to feel better. With Inner Warrior+ Calming Magnesium DMSO Cream, you can ease chronic pain, restore your energy, and reclaim your daily life. Every application is a step toward balance—helping you hurt less and truly live more.
