Not sure yet? Totally normal.

Relief isn’t always instant. Let’s make the next few days count.

Your body isn’t a microwave… It’s more like a slow cooker. 
Sometimes it takes a little consistency before you can say, “Yep—that’s working.” Especially when it comes to chronic issues that have been around for years or even decades. 

First, thank you for checking in.
Relief is a lot like good movie sequels… it gets better when you stick with the plan. 
(Looking at you, Empire Strikes Back.)
If you’re close to running low, keeping a steady routine matters.