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Light Up Your Mood and Ease Pain with Himalayan Salt Lamps Herbal mana blog

Light Up Your Mood & Ease Pain with Himalayan Salt Lamps

Light Up Your Mood & Ease Pain with Himalayan Salt Lamps We believe in finding joy in the simple things—like the soothing glow of a Himalayan s...

Myofascial Release + Natural Therapies for Pain Relief | Featuring Dr. Austin Bergermeister

In this episode of the Herbal Mana podcast, I had the privilege of sitting down with Dr. Austin Bergermeister, a chiropractor with a passion for ho...

Unlock Stress Relief at Work with Breathwork & Chair Yoga | Featuring Shawn Bradford

At Herbal Mana, we believe that true healing addresses the whole person—mind, body, and spirit. While our products help relieve physical pain, we a...

How to Cope with Stress and Boost Mood Naturally

Stress is like an uninvited guest that refuses to leave. It creeps into our lives, impacts our health, and dampens our mood. But here's the good ne...

Yoga & Mindfulness for Chronic Pain Relief | with Coach Gerri Varas

At Herbal Mana, we know that chronic pain isn’t just about discomfort—it can steal your joy, limit your mobility, and leave you feeling stuck in a ...

Anti-Inflammatory Ginger Snap Recipe - Spice Up Your Health

At Herbal Mana, we’re all about helping you live your best life—without sacrificing the treats you love. Our motto, "Hurt Less - Live More," isn’t ...

Keto Diet & Carnivore for Chronic Pain | Maria Emmerich’s Guide

At Herbal Mana, we believe that true healing begins by addressing the root cause—not just masking symptoms. This philosophy shines through in our l...

Beyond Traditional Care: Healing Mind, Body, and Spirit with Dr. Ernest Kim

At Herbal Mana, we know that true healing goes beyond just treating symptoms—it’s about caring for the whole person, mind, body, and spirit. In the...

SoftWave Therapy for Pain Relief | With Dr. Bradley Walter

At Herbal Mana, our mission is to help you hurt less and live more—naturally. That’s why we’re excited to bring you this powerful episode of the He...

Low Impact Fitness for Joint Support: Featuring Lacey Bruschke

At Herbal Mana, we believe in finding real solutions that help you hurt less and live more—starting with movement that feels good and supports your...

Unlocking Wellness: The Power of Light Therapy, Recovery, and Daily Discipline

At Herbal Mana, we believe in one simple truth: You deserve to hurt less and live more. Too often, we hear from people who feel stuck in cycles of ...

positive affirmations for chronic couple looking concerned due to males chronic back pain close up

Positive Affirmations for Chronic Pain

Unfortunately, at times pain pulls us away from things we love. But there are techniques to help - like positive affirmations for chronic pain. Le...

3 Essential Vitamins for Nerve Pain Relief

Suffering from nerve pain? Did you know that there are vitamins for nerve pain that can bring you relief? Discover the benefits of vitamins B12, D3...

MSM for Nerve Pain

The use of MSM is rising in popularity for arthritis, muscle pain, and more! But can you use MSM for nerve pain relief? Yes! But how? Discover now!

Frankincense Essential Oil: How to Spot the Real Thing | Featuring Todd Bailey

Todd Bailey, CEO, goes behind the label on frankincense and why the word "therapeutic grade" should raise an eyebrow, not confidence.

The Best Breathing Techniques for Stress Relief

Struggling to manage your stress? Did you know, breathing techniques are an amazing way to help? Discover the best breathing techniques for stress ...

What is MSM Good For? Muscle Pain Relief!

Methylsulfonylmethane (MSM) is often used as a dietary supplement and is known for containing a compound, found in plants, humans, and animals, tha...

Range of Motion Exercises for Arthritis

Struggling from pain & mobility issues because of arthritis? With these range of motion exercises for arthritis, you'll feel like yourself agai...

Wellness & Fitness Secrets for a Healthier Life

Life is too short to be held back by pain, stress, and fatigue. That’s why we love sharing insights from experts who are making a difference in the...

How Does Epsom Salt Work?

Epsom Salt is growing in popularity as a natural remedy for pain and inflammation. But how does Epsom salt work? Why does it work? Discover the a...

Can Worrying About Pain Cause Pain?

Most of the time pain isn't "just in your head" But can worrying about pain cause pain? Discover the science behind how our thoughts can influence ...

How to Boost Immune System Naturally woman enjoying the sun in the trees

How to Boost Immune System Naturally: A Comprehensive Approach to Wellness

As we navigate through the challenges of everyday life, our immune systems act as unsung heroes, protecting us from potential threats that lurk in ...

What is the Pain Gate Control Theory?

Struggle with pain? Have you heard of the pain gate control theory? Discover what it is and how it works to help you better manage your pain. Learn...

Yoga for Chronic Pain Relief

Did you know using yoga for chronic pain relief can greatly improve your quality of life? Discover how it actually helps and 5 easy poses to get yo...

The Journey to Optimal Health Naturally with Dr. Dan Young

In the first episode of the Herbal Mana podcast, I had the privilege of sitting down with Dr. Dan Young, BCN, CNC—a seasoned expert in natural heal...

How Stimulants Affect Sleep

Stimulants can help you feel awake and alert, but they can also affect your sleep if misused. Over time, poor sleep can lead to other health issues...

How to Improve Your Focus and Concentration

Struggling with brain fog? Wondering how to improve your focus and concentration naturally? Look no further! Discover the many ways to improve foc...

Fix Pain & Improve Mobility with Myofascial Release | Featuring Leslee Bender

At Herbal Mana, we believe that movement is medicine. But if you’ve ever struggled with chronic pain, tight muscles, or old injuries, you know that...

Understanding Pain Relief and the Mind-Body Connection | Teri Leigh - Holistic Expert

In a recent episode of the Herbal Mana Podcast, we had the privilege of speaking with Teri Leigh—an expert in mindfulness, language, and the mind-b...

The Best Breathing Techniques for Sleep

Struggling to fall asleep at night? Looking for a simple solution to help you relax and drift to sleep? Discover the best breathing techniques for ...

5 Ways to Deal with Fatigue When You Have Chronic Pain

Often times chronic pain is accompanied by relentless fatigue. Learn how you can fight back and ways to deal with fatigue when you have chronic pai...

What is Blue Tansy? Essential Oil Benefits & Uses

What is blue tansy? What are blue tansy essential oil benefits & uses? Discover today how it can help relieve inflammation, stress, & more!...

What is Vasculitis? Causes & Symptoms Of Vasculitis & What Natural Treatment For Vasculitis May Help

Inflammation can wreak havoc on the body. Vasculitis is no exception. But what is vasculitis? Symptoms of vasculitis can range from mild to life-th...

How Challenging Negative Self Talk can Improve Chronic Pain

Guilty of negative self-talk? Did you know that it can exasperate pain? Discover how challenging negative self-talk can improve chronic pain. Learn...

Living with Chronic Pain

Pain significantly impacts our lives Living with chronic pain doesn’t just take a physical toll—it impacts your mental wellness too. Pain is part ...

What's Piriformis Syndrome?

It affects 200k people per year, but what's piriformis syndrome? What are the symptoms of piriformis syndrome, and natural remedies that can help? ...