Low Impact Fitness for Joint Support: Featuring Lacey Bruschke
April 28, 2025At Herbal Mana, we believe in finding real solutions that help you hurt less and live more—starting with movement that feels good and supports your body where it needs it most. In this inspiring episode of the Herbal Mana Podcast, we dive into the world of low impact fitness with special guest Lacey Bruschke, a fitness innovator who is passionate about helping people find lasting joint support through smarter, safer exercise.
Lacey’s story is one of resilience and reinvention. After beginning her career as a trauma ICU nurse, a serious back injury changed her path forever. Instead of letting pain define her, she adopted a new mission: empowering others to stay active, strong, and mobile—no matter what life throws their way, whether it's injuries, surgeries, or years of wear and tear.
Keep reading for highlights or watch the full episode below!
Building Strength Through Low Impact Fitness
Throughout the episode, Lacey shares how her own healing journey inspired her to create the Obsidian Slide Board, a revolutionary tool designed to make low impact fitness accessible to everyone. Whether you're managing joint pain, recovering from surgery, or simply looking for a safer way to stay active as you age, Lacey’s approach focuses on building strength and stability without risking further injury.
Low impact movement isn’t about slowing down—it’s about moving smarter. It’s about protecting your joints while still challenging your muscles, improving balance, and keeping your body resilient for the long haul.
Just as Todd says, "motion is lotion," her message is clear: movement is life, and every person deserves the chance to move pain-free and confidently, regardless of their age or condition.
Cutting Through the Noise: Wellness Made Simple
Another highlight of Lacey’s philosophy is her commitment to simplifying health and wellness. In a world filled with endless supplements, trendy diets, and conflicting advice, Lacey brings it all back to basics:
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Prioritize hydration
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Address nutritional deficiencies
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Focus on strength and functional movement
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Choose fitness programs that emphasize joint protection
This straightforward, no-nonsense approach mirrors Herbal Mana’s own philosophy: helping people take simple, meaningful steps toward a healthier, more vibrant life.
When we cut through the noise and focus on what truly matters—like joint support, quality nutrition, and daily movement—we create space for real transformation.
Movement for Every Stage of Life
Lacey’s passion shines brightest when she talks about working with clients from all walks of life—young athletes, aging adults, and everyone in between. Whether it's helping a client climb stairs again after surgery or empowering a new mom to regain strength postpartum, her focus remains the same: support the joints, strengthen the body, and restore confidence.
It’s never too late to start moving. And with the right support system—both in your fitness approach and in your wellness choices—you can reclaim activities you once thought were out of reach.
Her story is a powerful reminder that the journey to hurt less and live more starts one step, one movement, and one small victory at a time.
Take the Next Step Toward Better Joint Support
If pain or stiffness has been holding you back from your fitness goals—or even from trying—you're not alone. And you don’t have to stay stuck.
Supporting your body with natural solutions can make a big difference on your path to strength, mobility, and freedom. That’s why we recommend trying our Royal Warrior+ Frankincense DMSO Cream .
This powerful blend is specially formulated to promote comfort, ease everyday aches, and provide the kind of joint support that helps you stay moving. Whether you're getting back to your favorite activities or simply enjoying a pain-free walk, this is the next step toward truly living a more fulfilling life.
Because you deserve a life filled with strength, movement, and joy—and we're here to help you every step of the way.