Geranium essential oil is extracted from the leaves of the plant species Pelargonium graveolens, which is native to South Africa. There are many varieties of this plant species. While their scents differ, they’re all virtually the same in terms of composition and benefits. Geranium oil is often used in aromatherapy to treat a wide range of conditions, but it can also be applied topically. The oil is believed to have antimicrobial, astringent, antioxidant, antibacterial, and anti-inflammatory properties. Keep reading to discover 7 benefits of geranium oil for skin, stress, nerve pain, and more!
7 Geranium Essential Oil Benefits
Whether applied topically or inhaled through aromatherapy, geranium oil may offer a number of benefits for the mind and body, including:
1. May Help with Acne, Inflammation, and Wrinkles
If you’re struggling with acne and other inflammatory skin conditions, the geranium oil skin benefits may help. In fact, there are many geranium oil skin benefits.
One review of studies found that, when applied topically, geranium essential’s antimicrobial, antibacterial and antiseptic effects may help reduce:
- Skin infections
- Acne breakouts
- Skin irritation
Geranium oil also has anti-inflammatory properties that benefit the skin.
Rose geranium oil, which comes from a different variety of the same plant, may help combat wrinkles and keep skin hydrated. Although this oil comes from a different variety of this plant, its active components and benefits are very similar.
2. May Help with Symptoms of Menopause
Although menopause is a natural process, it can still cause uncomfortable symptoms, like:
- Hot flashes
- Mood changes
- Sleep problems
- Slowed metabolism
To help combat these symptoms, many women turn to natural remedies. Geranium oil isn’t a cure-all for menopause symptoms, but using this oil in a diffuser may help in many ways.
One study found that using geranium oil during aromatherapy actually helped with the secretion of salivary estrogen. The researchers in this study theorized that geranium essential oil may benefit women experiencing menopausal and perimenopausal symptoms.
3. May Easy Anxiety, Stress, and Depression
Geranium oil is a great choice for aromatherapy, which may help ease anxiety and depression. Its soothing scent can ease frayed nerves and help you feel more relaxed.
In one clinical trial, women that inhaled geranium essential oil during labor said it had a calming effect and reduced their anxiety about giving birth.
Aromatherapy is gaining more acceptance in mainstream medicine as more studies demonstrate its effectiveness.
In one study, 72 patients for heart and abdominal surgery were split into two groups. One received a placebo and the other underwent 20 minutes of inhalation aromatherapy. The results showed that inhalation aromatherapy was effective at reducing anxiety.
If you’re suffering from anxiety, stress, or depression, try using geranium oil in your aromatherapy sessions.
4. May Ease Sore, Aching Muscles
Exercise is an important part of maintaining a healthy lifestyle, but it can also cause muscle soreness and aches. When applied topically, geranium essential oil may help ease muscle aches, cramps, and pain.
One great way to use geranium oil to ease muscle soreness is to add a few drops to your favorite massage oil. You can also create your own massage oil by mixing the essential oil with a carrier oil, such as jojoba or coconut.
5. May Fight Infections
Geranium oil’s antibacterial, antiseptic and antimicrobial properties may help combat infections.
In fact, one study found that geranium essential oil was comparable to amoxicillin at fighting certain bacterial strains, like Staphylococcus aureus. It’s not effective against all strains, however. That study found that the oil was unable to fight Listeria monocytogenes.
Other research has found that geranium oil is effective against 24 different types of fungi and bacteria.
Geranium oil can be used topically to help fight against infection. Add a few drops of the oil to your favorite carrier oil and apply to the affected area twice a day until the wound is healed.
6. May Help with Edema
With more people leading sedentary lifestyles, edema is becoming a growing problem. It occurs when fluid gets trapped in your tissues. Diet and lifestyle changes can help, but geranium oil can also help ease symptoms in the meantime.
One animal study found that geranium oil’s anti-inflammatory effects may help with swelling related to edema.
Many people add geranium oil to their bath water and find that it helps ease the swelling. More research is needed, but the results thus far are promising.
7. May Help Relieve Nerve Pain
Including geranium, there are many essential oils that may help reduce nerve pain.
Shingles often lead to postherpetic neuralgia, a painful condition affecting the nerve fibers. One study found that geranium oil reduced nerve pain from shingles within a few minutes of applying it topically.
Adding a few drops of geranium oil to a carrier oil and applying it to where you are experiencing pain may help reduce discomfort from nerve pain.
Are There Any Side Effects of Geranium Oil?
When used properly, geranium oil is generally safe and should not cause any side effects. Like any other essential oil, it can cause rashes or skin irritation if applied directly to the skin.
Essential oils should never be applied directly to the skin. They should always be diluted with a carrier oil, such as jojoba or coconut oil.
Geranium oil may offer a number of benefits, from better skin to anxiety relief and muscle pain relief. While more research is needed, studies show promising results. It’s easy to add this essential oil to your personal care relief. Simply incorporate it into your aromatherapy sessions, or add a few drops to a carrier oil to apply topically.