How To Boost Your Immune System Naturally [Best Vitamins, Foods, Essential Oils]

We all want to stay healthy and live long lives. For this to happen, we must know how to take care of our immune system so we can boost it naturally.  It's the only thing that protects us from invaders like infections and viruses. Vitamins, essential oils, and the right foods are the best place to start, but what else do we need to do to stay healthy? 

When we keep our immune system strong and healthy, we can ward off most infections, colds, and viruses, but when it weakens... whether due to bad nutrition or stress, we are more susceptible to things like colds and flu.

There’s a lot we can do to keep our immune system fortified and strong. To do that, we have to understand how to best care for our bodies and learn how to boost the immune system.

In this guide, we’ll cover the key ways to boost your immune system naturally.

  1. Take a Look at Your Lifestyle

    Yoga couple on lawn to boost immune system strength

    When it comes to taking care of yourself, it’s not only about what you do, but also what you don’t do.

    Avoid These to Keep Your Immune System Strong:

    • Smoking
    • Drinking in excess
    • Eating red meats (especially processed meats)

    These are some of the leading causes of death around the world. So, the less you do them, the better. By eliminating toxic things from our bodies, we give our immune system a fighting chance.

    In addition to physical stressors, you should also consider your mental stress. Your mind and body are one, so remember that if you’re stressed or feeling burnt out, you’re more likely to get sick. Learn how to listen to your body's needs and if you need to take a step back to wind down, do it. Taking care of yourself should always be your first priority.

    There are a lot of things you can do to protect your immune system. For example, taking vitamin supplements, using essential oils and eating healthy foods. A balance of these practices can be the most healthy way of maintaining a strong immune system.

  2. Focus on Foods to Boost Your Immune System

    Healthy immune boosting fruits and vegetables on table

    If you want to feel strong and healthy every day, your first stop is learning how to look at what foods you're eating. The foods you eat should be your main source of vitamins and minerals each day. Everything else should boost your efforts towards a strong immune system. 

    A healthy immune system needs regular and high-quality nourishment. Depending on which type of vitamins you’re looking for, you may want to eat more foods like: 

    • Fruits
    • Vegetables
    • Grains
    • Legumes

    For example, if you’re deficient in Vitamin E, you can eat more nuts and broccoli to supplement. If you’re low on B Vitamins, try eating more bananas, avocados, and beans to boost your levels.

    While supplements can help to boost your immune system, the best way to stay healthy is to eat healthier. That way you're getting as many vitamins and minerals as you can from the foods you eat.

    Woman eating healthy salad to boost her immune system
    When you're choosing which foods to eat, it’s always a good idea to aim for as much color on your plate as possible. The more brightly colored vegetables you eat, the better.

    If you’re not sure what foods would be best for staying healthy, we recommend the book How Not to Die by Dr. Michael Greger. It offers a great foundation , but fair warning, it is very very long!

  3. Do Your Best to Get the Right Amount of Vitamins Every Day

    Vitamins and pills for boosting immune system on marble counter

    If you want your immune system in tip-top shape, that means giving it all the tools it needs to work effectively. Do your best to give your body a healthy mix of vitamins and minerals every day. Get as much of these as you can through your diet, but don't hesitate to supplement as needed! Remember, life should be enjoyed - Don't get too strict on your diet, eat out once in a while, and fill in any gaps with enough vitamins to boost your immune system

    Don't agonize over the nutritional content of every meal! Instead, try taking a natural multi-vitamin each day to ensure you’re meeting your body's needs.
  4. Use Essential Oils to Boost Your Immune System

    Lavender Essential Oils with Lavender Plant Flowers

    Essential oils can be extremely beneficial to our health. They can help to boost the immune system and even provide relief from chronic pain.

    Lavender, for example, hasn’t yet been proven to boost our immune system, but it can help us sleep better. Sleep gives the body a chance to rest and recover, which is absolutely vital to the health of your immune system. (You can find our sleep and calming blend here)

    Lavender also helps to reduce stress, which gives our bodies a better chance to fight off illness. It also has antioxidant properties which can be extremely beneficial and help prevent long-term damage.

    Amber glass bottle of essential oils for Boosting Immune System

    Another powerful essential oil that can help to boost our immune system is lemon oil. One study found that low doses of lemon oil showed potential as a method for protecting the liver. This was because of lemon essential oil's antibacterial, antioxidant, and anti-inflammatory properties.

    When it comes time to use these oils, there are 3 main ways you can use them.

    • You could diffuse them throughout the room.
    • Dilute them and add them to you bath.
    • Apply them to your skin as a cream
    • You could even brew them into tea (depending on the oils)
  5. Try Flu Bomb Essential Oils

    Flu Bomb Essential Oils Roller for Colds and Flus

    If you’re looking for an easy way to boost your immune system naturally, our Flu Bomb essential oils are here for you.

Herbal Mana Logo with 3 Leaves and White Glow -- thumbnail For more ways to keep your immune system strong, check out our Immune Booster Series:
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Herbal Mana Logo with 3 Leaves and White Glow -- thumbnail For more ways to keep your immune system strong, check out our Immune Booster Series:

    • Essential Oils for Immune System

      When it comes to boosting the immune system naturally, essential oils come to most of our minds. But which ones are most effect...


    • Best Foods to Boost Immune System

      Our immune system is our internal defense system – when something goes wrong, or something foreign enters the body, it jumps in...



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