Essential Oils for Immune System

When it comes to boosting the immune system naturally, essential oils come to most of our minds. But which ones are most effective? Is there a specific way to apply them that offers more benefits? Keep reading, and we’ll show you why using essential oils for immune system support should be on everyone’s mind.

9 Essential Oils for Immune System Support That Will Blow You Away

Amber glass bottles filled with essential oils and herbs
  1. Lavender oil is one of the best essential oils for virus protection because it is particularly useful for encouraging relaxing sleep and reducing stress, as well as having antioxidant properties. The antioxidants help keep your cells healthy and best able to repair themselves, while the relaxation and additional sleep will give your body ample time to rest and recuperate.

  2. Tea Tree oil is widely used for its antibacterial, antifungal, and antiviral benefits. It has many applications for the skin and hair and is gentler than some of the other essential oils. It can be used for cleaning wounds and relieving skin irritations, which aids the immune system in your recovery. 

  3. Peppermint oil has antifungal properties, can be used to relieve headaches, boost energy, and of course, has many beneficial effects on the digestive system and the immune system. Peppermint leaves next to amber glass bottle with essential oils
  4. Eucalyptus oil is one of the top essential oils for virus protection and is an effective immune system stimulant. It is also perfect for relieving breathing problems and clearing mucus and has been found to have immune system-boosting properties

  5. Rosemary oil has proved to improve memory and concentration in studies. It has benefits for the respiratory system and is useful as a natural diuretic for water retention. In studies, it has been found to possess significant anti-inflammatory and immune-modulating properties

  6. Lemon oil is one of the must-have essential oils for virus protection, and has natural antibacterial and antioxidant properties as well as being refreshing and energizing.Lemon thats been cut in half next to amber glass bottle with essential oils
  7. Ginger oil is warming and is believed to support the digestive system naturally. Like most spices, it has strong antioxidant properties. It can reduce feelings of nausea and helps relieve coughs. It has been seen in studies to boost the functioning of the immune system, which is why you’ll find it in so many health teas. 

  8. Oregano oil is a powerful antioxidant with antibiotic and antifungal properties. When applied to the skin, it is warming and soothing but must be used in a carrier oil as it can be irritating.

  9. Clove oil has long been associated with mouth health and used for its pain-relieving properties. As a spice, it has the highest antioxidant benefits of all herbs.

How Should I Use Essential Oils to Get the Most Benefit?

Woman applying essential oil drops to hand with aloe leaves

Essential oils can be absorbed into the body through the nose when you inhale, through the skin, or ingested. Many essential oils for virus protection should be diluted in a carrier oil or water as they could irritate your skin. Always check the label, dilute as needed, or do a patch test if you’re not sure. It’s best to buy high-quality essential oils in a form designed to be used within the body, rather than for diffusing, to avoid this issue. 

Here are some of the best ways to use essential oils for your immune system:

  • Diffusers - A few drops of Essential Oil in a diffuser will give your room a calmer, de-stressing atmosphere and fills the air with tiny particles of your chosen oil so that you can absorb the benefits. Many different types of diffusers are available such as ceramic, electric, and ultrasonic, in any style you want.

  • On Your Skin - You can apply directly to your skin to massage sore or tense areas, apply to your wrists and temples or massage your feet.

  • In a Bath or Shower - Add a few drops to your bath to feel the benefits on your skin and inhale in the steam. Or add a few drops to your shower gel or shampoo.

  • Gargle - Mix with a little honey and dilute with warm water. Gargle with a mouthful, then spit it out, or mix with water to make a mouthwash.

  • Scented Pillow - Put a few drops on your pillow for a relaxing, stress-free sleep.

  • Massage - Have a massage with Essential Oils to relax your muscles and your mind while your skin absorbs the benefits. It also promotes circulation and helps the lymphatic system remove toxins from the body.

  • Try Flu Bomb Flu Bomb essential oils contain a blend of 9 immune-boosting oils with antiviral, antibacterial, and anti-inflammatory properties. Designed to help support your immune system and provide relief for colds, congestion, and more. Grab a bottle for you and your family today. Hope you're staying safe and healthy!
9 Essential Oils for Immune System Infographic
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Herbal Mana Logo with 3 Leaves and White Glow -- thumbnail For more ways to keep your immune system strong, check out our Immune Booster Series:


    • Best Foods to Boost Immune System

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