If you’re stocking up on essential oils, make sure that you add marjoram to your list. Versatile and aromatic, marjoram essential oil has many uses and benefits. Whether you use essential oils strictly for aromatherapy or for other purposes, this oil should be a staple in your collection.
Let’s take a closer look at its uses and benefits.
What is Marjoram Essential Oil?
Marjoram essential oil is derived from the leaves of the marjoram plant, which is native to the Mediterranean region. Although it’s best known for its culinary uses, the herb has been used for medicinal purposes for centuries.
In fact, in Greek mythology, Aphrodite was said to love the sweet smell of marjoram. It was believed to bring good luck.
Today, we know more about this aromatic herb. The marjoram plant has several components and terpenes that have therapeutic effects, including:
- Gamma terpinene
- Linalyl acetate
- Sabinene hydrate
- Gamma terpineol
The marjoram plant itself is part of the mint family. While its aroma and flavor are similar to oregano, marjoram is slightly milder and often used to garnish soups, salads, and meats.
The plant’s essential oil can be used in a variety of ways and offers many potential benefits.
Marjoram Essential Oil Uses
Marjoram essential oil can be used in many ways, whether you want to inhale it or apply it topically.
Diffusing marjoram oil is a great way to take advantage of its therapeutic properties. Simply add a few drops of the oil to your diffuser and let it work its magic.
If your goal is to inhale marjoram oil or use it for aromatherapy, diffusing is a great option.
For a relaxing massage, try adding a few drops of marjoram oil to your favorite massage oil. Better yet, find an oil that already contains this essential oil.
Creams and Lotions
For topical use, you can add marjoram oil to creams or lotions, or use products containing this essential oil.
When using this oil (or any essential oil) topically, make sure that it’s diluted with a carrier oil. Never apply essential oils directly to the skin.
Marjoram Essential Oil Benefits
Marjoram essential oil has many potential health benefits, including:
Helps Improve Digestion
The sweet scent of marjoram oil may help improve digestion by stimulating your salivary glands.
Research has found that many of the compounds in this herb’s oil have anti-inflammatory effects that can help protect the gastrointestinal system.
May Ease Pain
Marjoram’s anti-inflammatory effects can help with pain, but this herb also contains other properties that can help with tension headaches and muscle spasms/tightness.
Another study found that inhaling marjoram, lavender and clary sage essential oils helped reduce dysmenorrhea.
May Promote Heart Health
Marjoram essential oil acts as a vasodilator, which helps the body maintain healthy blood pressure and relaxes the blood vessels. When blood can flow freely, circulation improves, and it takes the strain off the heart.
One study looked at the effects of inhaling marjoram essential oil and found that it helped reduce the concentration of salivary cortisol and reduced blood pressure.
The oil’s calming and relaxing effects can also help ease hypertension and promote heart health.
Promotes Healthy Respiratory Function
Marjoram essential oil acts as an expectorant, which means that it can help expel excess mucus and phlegm in the respiratory tract.
The oil also has antiviral properties that can help fight off illness.
Diffusing marjoram essential oil or adding a few drops to your massage oil may help bring some relief if you’re suffering from a cold or have congestion.
Helps With Wound Healing
Marjoram oil has antiviral and antiseptic properties that may help with wound healing. The oil can be used to help treat minor cuts, burns and scrapes.
Simply dilute the essential oil with a carrier oil and apply it to the wound.
Promotes Restful Sleep
Although best known for its ability to help fight off illness, marjoram essential oil can also help promote a restful night of sleep. In fact, one study found that using this essential oil for aromatherapy during a massage improved sleep quality among nurses who worked night shifts.
It’s easy to use this essential oil for sleep. Simply diffuse the oil before bed for a restful night of sleep.
May Help with Fungal Infections
The antiseptic properties of marjoram oil can help prevent fungal infections when applied topically. This essential oil is commonly used to help treat skin diseases and conditions caused by fungal growth.
May Reduce Stress
Marjoram’s ability to relax blood vessels can help ease stress and anxiety. Many people find that when used in aromatherapy, marjoram essential oil can help them feel calmer, more relaxed, and happier.
If you’re going through a stressful time in your life or are dealing with trauma, diffusing marjoram essential oil or applying it topically may help ease tension and reduce uncomfortable symptoms.
Marjoram is a versatile essential oil and a handy one to have in your collection of essential oils. Along with helping fight off illness and promoting wound healing, this essential oil can also help you get a better night of sleep while easing your anxiety. Plus, the oil has a pleasant aroma that will fill your home with a welcoming scent.
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