Understanding Pain Relief and the Mind-Body Connection | Teri Leigh - Holistic Expert

In a recent episode of the Herbal Mana Podcast, we had the privilege of speaking with Teri Leigh—an expert in mindfulness, language, and the mind-body connection. Her innovative approach to managing chronic pain and stress goes beyond traditional methods, diving into how simple yet profound changes in how we think, speak, and move can transform our overall well-being.

For those looking to break free from the cycle of chronic discomfort and embrace lasting relief, this conversation is packed with actionable insights. Keep reading for the highlights—or watch the full episode below!

The Language of Pain: Why Words Matter

Teri shared a fascinating perspective on how words shape our experience of pain. It's not just about what we say but how we say it. The tone, sound, and meaning of the words we use can create vibrations in the body that either amplify or reduce pain.

For example, when we talk about pain using harsh or sharp sounds, our body reacts accordingly—tightening muscles and heightening discomfort. On the flip side, using softer, more flowing language can help calm our nervous system and change how we perceive pain.

This ties into the idea of affirmations. While some might dismiss affirmations as “woo-woo,” Teri emphasizes that when crafted with intention, they can work wonders. Simple phrases like “I am safe” or “I am strong” can shift how we feel physically and emotionally—especially when paired with mindful breathing or grounding exercises.

Breaking the Cycle of Chronic Pain

Chronic pain often feels like an endless loop, where the body, mind, and emotions feed into each other. Teri introduced us to the concept of creating separation between yourself and the pain. By calling pain “a thing” or focusing on its presence without attaching judgment, you can begin to break free from the emotional and mental grip it has on you.

Here’s a simple technique she shared:

1. Acknowledge the pain as a neutral “thing.”
2. Ground yourself by planting your feet firmly on the floor.
3. Take a deep breath and repeat a calming affirmation, such as “I am stable.”
   These small steps help calm your nervous system and give you the clarity needed to respond to pain instead of reacting to it. Want to learn more postive affirmations for chronic pain? Check out our blog post here.

The Mosey Method: Practical Mindfulness for Everyday Life

Teri’s Mosey Method is a game-changer for anyone looking to incorporate mindfulness into their busy lives. Unlike traditional meditation practices that require long, uninterrupted sessions, the Mosey Method works in short bursts of mindful action—just 10-30 seconds at a time.

Here’s how it works:

• Pair a simple physical action, like grounding your feet or standing in a power pose, with a specific affirmation.
• Breathe deeply as you repeat the affirmation, focusing on how your body feels in that moment.

For instance, if you’re feeling unsteady, you can plant your feet on the ground, take a deep breath, and say, “I am grounded.” Done consistently throughout the day—whether you’re brushing your teeth, washing your hands, or taking a break at work—this practice rewires your nervous system, helping you feel calmer and more in control.

Mindfulness Made Simple

One of Teri’s most powerful takeaways is that mindfulness doesn’t have to be complicated. You don’t need to sit on a mountaintop or carve out hours of your day to see results. Instead, mindfulness can be integrated into the little moments of your routine.

She suggests starting with something as simple as deep breathing every time you go to the bathroom. It may sound small, but over time, these moments of calm add up, helping to reset your nervous system and improve your overall sense of well-being.

Connecting Words, Movement, and Pain Relief

Teri’s insights align perfectly with Herbal Mana’s mission of helping people hurt less and live more. At Herbal Mana, we believe in addressing the root causes of pain while empowering you with tools and techniques that support your journey to relief.

Just as words and mindfulness can shift how you perceive pain, products like our Alpha Warrior+ Maximum Relief DMSO Cream work to reduce inflammation and provide fast, targeted relief. Apply the cream after a grounding or breathing exercise for a holistic approach to managing discomfort.

Final Thoughts

Teri Leigh’s approach to managing pain and stress is a reminder that healing is both an internal and external process. By changing the way we speak, move, and think, we can create lasting changes in how we feel—both physically and emotionally.

If you’re ready to take the next step in your wellness journey, start small. Practice mindful breathing, try grounding techniques, and explore products like Alpha Warrior+ Cream to support your efforts.

Discover how the right words, movements, and tools can empower you to live a life with less pain and more joy.

Explore Alpha Warrior+ Cream and experience the difference it can make in your pain management journey today. Together, we can help you hurt less and live more.