Benefits of Eucalyptus Essential Oil

Eucalyptus oil has become known in the health world as an essential oil that helps to relieve sore muscles, combat stress, and clear your sinuses. Yet, the uses of eucalyptus oil go well beyond that. You can even use eucalyptus essential oil for a cold. In this blog, we’ll explore how to use eucalyptus oil for a cold and 10 other benefits of eucalyptus essential oil for all those daily ailments that you’d love to disappear. 

What is Eucalyptus Oil? 

Native to Australia, Eucalyptus oil originates from the oval-shaped leaves of the eucalyptus tree. When the leaves are dried, crushed, and distilled, they release a powerful essential oil that has anti-inflammatory, analgesic, and aromatic properties. Eucalyptus oil has long been used by Australian aboriginals as a natural remedy against wounds, infections, aches, and colds. And, after reading all the benefits it holds, you’ll see why.

Benefits of Eucalyptus Essential Oil 

Eucalyptus Oil for a Cold

Research shows that eucalyptus oil sufficiently fights respiratory infections by killing bacteria, viruses, and fungi. Often, it can be found in saline nasal washes and can help sweep out any mucus and debris. Reach for this essential oil next time you have a terrible cold! 

For maximum benefits, we recommend Flu Bomb; a premium blend that can be used at the first sign of cold and flu symptoms or used daily to help boost the immune system. Flu Bomb contains eucalyptus and 8 other essential oils as well as vitamins and minerals that are meant to help combat a range of cold and flu symptoms, including cough and congestion all in one easy-to-use oil or cream.

Benefits of Eucalyptus Oil sick woman blowing her nose on the couch

Eucalyptus Oil for Flu

Eucalyptus oil can help reduce fevers and fight viruses, which makes it ideal for fighting the flu. Fortunately, there are a variety of ways you can use it. 

  • A diffuser
  • Hot or cold compresses 
  • A bath (diluted in a carrier oil) 
  • Steam inhalation using a large bowl of hot water

Eucalyptus Oil for Mental Clarity

Eucalyptus oil can clear your airways and allow more oxygen into your lungs. The more oxygen available to your brain, the more energy you have access to. This can help improve mental clarity and breakthrough brain fog. You’ll have an easier time breathing and focusing.  

Eucalyptus Oil for Sore Muscles and Joint Pain 

Studies have found that topically applied Eucalyptamint can be used to alleviate joint and muscle pains like arthritis, bruising, and backache. Research indicates that oil may have analgesic properties that are beneficial for pain relief.

Eucalyptus Oil for Bad Breath 

Because eucalyptus oil has antibacterial properties, it’s used to fight the germs that can cause bad breath. This is especially helpful for people who don’t love mint. You’ll see eucalyptus as an active ingredient in some mouthwashes and toothpastes. 

Eucalyptus Oil for Dandruff

Eucalyptus oil has anti-fungal components that help address the yeast-like fungus Malassezia, which is the most common cause of dandruff. If you’re struggling with dandruff, mix two to four drops of eucalyptus oil with one to two tablespoons of coconut oil. Apply to your scalp and wait 20 minutes. Then, rinse thoroughly. Tada! A natural way to treat your dandruff.

Eucalyptus Oil for Mosquito Repellent

While the EPA has a shortlist of effective and safe mosquito repellent, eucalyptus oil makes the cut. A special kind of eucalyptus oil called OLE (oil of lemon eucalyptus) has a chemical called PMD that repels mosquitos and other bugs. Just don’t use it on kids under three! 

Eucalyptus Oil for Cuts and Scrapes

Looking for a natural and effective antiseptic wash for cuts, scrapes, and burns? Pull out that spray bottle once again. Add 10 drops of eucalyptus oil to two cups of water and spray it on a clean, damp cloth. Wipe your wound, and you’ll be good to go!

Eucalyptus Oil for Sunburn

Eucalyptus oil has anti-inflammatory and pain-relieving properties, which can help soothe the skin after it has been burned and damaged by the sun. It also has antibacterial properties to help protect the skin from infection. 

Eucalyptus Oil for Stress

Benefits of Eucalyptus oil woman stressed sitting at wooden table

Eucalyptus oil offers a fresh, menthol-like aroma. It helps to wake you up and invigorate your senses. It’s often used in spas because of the calming relief it provides. If you’re looking to utilize the benefits of eucalyptus essential oil to relieve stress, then simply fill a spray bottle with cool water and add between 5 and 10 drops. You can then spray your shower walls and turn the hot water on. As the steam of the shower rises, the essential oil will go to work. 

Eucalyptus Oil for Head Lice 

Head lice are every parent’s nightmare. Yet, two essential oils have been proven to be more effective than some of the chemical treatments that drugstores commonly recommend. In one study, one treatment of eucalyptus and tea tree oil did twice as well as a treatment of pyrethrin. It killed 100 percent of the lice and eggs in only one dose. There was no additional treatment needed and no skin irritation on adults or children. 

What Else Should I Know About Eucalyptus Oil? 

Eucalyptus oil has incredible benefits. However, in its raw form, it can be extremely potent. You should avoid taking essential oils by mouth and failing to dilute the oils can irritate your skin, eyes, and lungs. Make sure you dilute eucalyptus oil and any other essential oils you use. You can use a carrier oil like coconut oil, avocado oil, castor oil, etc. This will help protect you from any harm. 

Additionally, make sure you buy your eucalyptus oil from a reputable source. Quality eucalyptus is (obviously) much better for your body. 

Final Thoughts 

Looking for more information on essential oils for your immune system? Read our blog on 9 Essential Oils for Immune System Support That Wil Blow You Away! The benefits of eucalyptus essential oil are just the tip of the iceberg. There are so many other natural products that can help your body feel its best.

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