Cassia is an evergreen tree that’s native to Burma and China, although it is now grown throughout southern and eastern Asia. It’s one of the most fundamental herbs in traditional Chinese medicine, which is why it’s commonly referred to as Chinese cinnamon. To create cassia essential oil, the bark, twigs, and leaves of the cassia tree go through the process of steam distillation. Although very similar to true cinnamon, cassia is a bit sweeter. However, many cassia essential oil benefits are very similar to those of true cinnamon (or Ceylon).
Cassia Essential Oil Benefits
Cassia essential oil may offer many benefits, including:
May Help Fight Infections
Cassia oil may help fight against fungal and bacterial infections due to its active compound cinnamaldehyde.
There is some evidence that the oil may help treat fungal respiratory infections. Research also shows that it may inhibit the growth of bacteria, including Salmonella and Listeria.
Cassia oil can also help with bad breath and even reduce tooth decay, according to some studies. We'll talk more about this below.
May Improve Circulation
Cassia oil may help improve circulation, which can help with pain relief, inflammation, and other issues.
Better circulation means that more oxygen and nutrients reach your organs, muscles, and tissues. It also promotes heart and overall health.
Good circulation means that more white blood cells are transported through your body as needed. It also helps remove organ waste more efficiently.
May Help with Joint Pain
If you suffer from joint pain or arthritis, cassia oil may help. Research published in the Journal of Advanced Pharmaceutical Technology and Research shows that the active compounds in cassia oil may help inhibit inflammation. It may also activate anti-inflammatory mediators.
Acts as an Astringent
Cassia oil acts as an astringent, which makes it a great addition to your skincare and haircare routines.
When used topically, this oil can help treat acne, rashes, irritation, wounds, and sores. When used in your hair care routine, cassia oil can help strengthen your roots.
Keep Pests Away
Looking for a natural way to keep bugs away? Cassia oil may help. Research shows that cassia oil may repel yellow fever mosquitoes. Initially, the oil provided 94% protection. After 70 minutes, it provided 61% protection.
The study suggests that cassia oil may work well as a mosquito repellent.
A Warm, Comforting Scent
Cassia essential oil has a warm, spicy scent that many people find comforting and relaxing. It’s an excellent essential oil for diffusing or refreshing your home.
Promotes Oral Health
Cassia oil can be used to promote good oral hygiene. The oil’s antifungal and antibacterial properties have been shown to be effective against Candida ssp and Streptococcus mutans, which are linked to cavities and oral infections.
Many people add a few drops of cassia oil to their toothpaste or homemade toothpaste. It adds a nice flavor while helping keep your mouth healthy.
Cassia Essential Oil Uses
There are many uses for cassia oil, and it’s easy to add to your daily routine to get cassia benefits.
Use as an Air Freshener
Many people find the scent of cassia oil to be warm and comforting, which can promote relaxation and may stave off anxiety. It makes an excellent air freshener and can add a festive scent to your home.
It’s easy to use this oil as an air freshener. Add a few drops to sachets and place them around your home to add a festive scent to your space.
Cassia essential oil can also be diffused for the purpose of aromatherapy. Aromatherapy may help with anxiety or even improve sleep quality, according to research. Follow the manufacturer’s directions for diluting essential oils in water and diffusing.
Add to Lotions and Oils
Add a few drops of cassia oil to your lotions or oils to enjoy the topical and aromatic cassia benefits. Remember, essential oils are potent, so you only need to add a few drops. Overdoing it can lead to skin irritation or other side effects.
When used as a massage oil, cassia essential oil may help reduce pain, soothe aching muscles and reduce tension. As a bonus, you’ll enjoy the rich, spicy aroma of this oil.
Cassia oil can be applied topically. It can promote wound healing and may help fight infection. Make sure that you dilute the essential oil with a carrier oil before applying it your skin. Remember to never apply essential oils directly to your skin. It can cause skin irritation and other adverse effects.
There are many potential cassia benefits, from helping fight infection to improving circulation and promoting relaxation. It’s easy to add this essential oil to your personal or daily routine. But remember to dilute this oil if you plan to use it topically.
When diffused, cassia oil can add a comforting, spicy scent to your home.
Make sure that you choose a quality essential oil to really maximize the benefits.