Mind the Gap: Little Steps to Big Health Wins!
Last summer, our co-founder Todd and his wife, Anne, took an unforgettable trip to London. As they explored the city’s iconic sights, one phrase stuck with them: "Mind the Gap." It’s a simple warning meant to prevent a misstep on the subway, but it also holds a powerful message about health.
What if minding the gap could also help you bridge the space between chronic pain and a healthier, happier you?
Let’s dive into Todd’s journey and discover how paying attention to the little things—those often-overlooked “gaps”—can lead to big wins in managing pain and inflammation.
Minding the Gap: A Lesson from London
As Todd puts it: "Mind the gap. That’s what the signs said, and the voice repeated it over and over. It reminded me to watch out for the small spaces—those little things that can trip you up if you’re not careful."
Whether you’re stepping onto a subway or stepping into a healthier routine, it’s the same idea. Big leaps aren’t always the answer—it’s the small, consistent steps that make the difference.
Bridging the Health Gaps
Todd shared three key “gaps” to mind when managing pain and inflammation. These aren’t massive lifestyle overhauls—they’re simple adjustments anyone can make to feel better.
1. The Sleep Gap
We all know sleep is vital, but most of us aren’t getting enough of it. Todd follows Craig Valentine’s 10-3-1-0 formula for better sleep:
- 10 hours before bed: No caffeine (it lingers longer than you think!).
- 3 hours before bed: Stop eating and drinking to give your digestive system time to rest.
- 1 hour before bed: No screens. Put down the phone and pick up a book instead.
- 0 snoozes in the morning: Wake up with intention.
Better sleep isn’t just about feeling rested; it’s foundational for managing pain and inflammation.
2. The Inflammation Gap
Inflammation is the body’s way of sounding the alarm, but when it sticks around too long, it becomes the problem. Here are two simple ways to tackle it:
- Move daily: Whether it’s a brisk walk, stretching, or a full-on gym session, movement helps reduce inflammation and keeps your joints happy.
- Use DMSO: Todd swears by DMSO for its ability to bind with free radicals and reduce inflammation. His go-to? Inner Warrior+ Calming Relief DMSO Cream for nerve pain and fatigue or Alpha Warrior+ for his active days.
3. The Diet Gap
What you eat has a direct impact on how you feel. Todd’s advice? Avoid inflammatory foods by shopping the outer edges of the grocery store (think fresh produce and meats).
Steer clear of:
- Processed flours and sugars.
- Vegetable and seed oils like corn, safflower, and sunflower oil.
- Packaged, processed foods in the middle aisles.
Cooking at home with whole ingredients can reduce inflammation and improve your overall health.
Why Small Steps Matter
Big changes can feel overwhelming, but the truth is, they aren’t necessary. Focusing on these small, manageable steps—like better sleep, reducing inflammation, and eating mindfully—can create lasting, meaningful change over time.
As Todd says: "We’re not leaping tall buildings or racing trains here. We’re just minding the gap, one step at a time."
Take the First Step Today
It’s time to mind the gap in your health journey. Start with one small change—whether it’s prioritizing better sleep, moving more, or adding a natural remedy to your routine.
At Herbal Mana, we’re here to help. Ready to reduce pain and inflammation naturally? Try Inner Warrior+ Calming Relief DMSO Cream.
With soothing ingredients and powerful anti-inflammatory properties, it’s the perfect partner for your daily wellness journey.
Because little steps lead to big wins.
