Herbal Mana Blog

Recovering from Surgery?

Recovering from Surgery?

More than 11 million surgeries are performed each year in the United States. Most people experience pain after surgery. The severity of the pain de...

What Is Osmanthus?

You might have heard of it, but what is osmanthus? Osmanthus is an aromatic flower that is native to China and prized for its intoxicating, apricot...

What Are the Benefits of Omega 3? How Much Omega 3 Per Day Should I Take? Sources Of Omega 3 & Foods With Omega 3

It has a plethora of benefits for both your brain and body, but what are the benefits of omega 3? These fatty acids have been highly studied – more...

Not Sleeping with Neck, Back, or Hip Pain?

Suffering from and not sleeping with neck, back, or hip pain? You’re not alone. An estimated 20% of Americans live with chronic pain. Many more suf...

Helichrysum Essential Oil Benefits and Uses

Helichrysum essential oil is commonly used in folk and traditional medicine across the world. Known for its anti-inflammatory, antimicrobial and an...

What Are the Health Benefits of Vitamin D3?

Do you have a vitamin D3 deficiency? What are the benefits of vitamin D3? How much vitamin D3 should I take daily & what are the side effects? ...

What is MSM Good For? Muscle Pain Relief!

Methylsulfonylmethane (MSM) is often used as a dietary supplement and is known for containing a compound, found in plants, humans, and animals, tha...

What is Achilles Tendinosis? Achilles Tendinosis Symptoms, Causes, & Natural Treatment Of Achilles Tendinosis

The Achilles tendon is one of the most well-known tendons in the body. It’s also the largest tendon, connecting the back of your heel bone to your ...

What is Iliopsoas Tendonitis? Iliopsoas Tendonitis Symptoms, Causes, & Natural Treatment for Iliopsoas Tendonitis

Iliopsoas tendonitis is a condition that can impact anyone, although it’s the main cause of groin pain in 12% to 36% of athletes suffering from chr...

Is Olive Oil Good for You? What Are the Benefits of Olive Oil?

Olive oil, specifically extra virgin olive oil, is one of the healthiest fats in the world and is a major component of the Mediterranean diet. Fill...

Peppermint Essential Oil Benefits & Uses

Beloved by the Ancient Egyptians for its ability to soothe indigestion, peppermint has a long history in folk medicine. The plant’s essential oil h...

Tennis Elbow vs Golfer's Elbow - Natural Remedies For Elbow Pain From Tennis & Golfer's Elbow

Elbow pain can be – well – a pain. It's a tricky area to treat, and conventional treatments aren't always effective. Two of the most common types o...

What is Capsaicin? The Benefits Of Capsaicin & The Foods With Capsaicin

What is capsaicin? Capsaicin is a compound found in spicy peppers, like cayenne peppers and chilis. It's the chemical that gives these peppers thei...

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