Natural Remedies for Sleep & The Best Essential Oils For Sleep
Sleep is essential to good health, but one in three adults aren’t getting enough of it. Whether it’s because of insomnia, stress, poor sleep hygien...
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Shingles Pain Relief: A Natural Remedy for Shingles
Shingles is painful and impacts 1-in-3 Americans annually, or 1 million cases per year on average. The condition, also called herpes zoster, is a s...
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What are the Health Benefits of Magnesium Supplements?
Discover how it has a vital role in 600+ body functions. What are the health benefits of magnesium supplements, side effects? What magnesium dosage...
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Using DMSO for Shingles Pain Relief
Dimethyl Sulfoxide (DMSO) is often applied topically. The liquid is a paper byproduct that has many uses and benefits but is often used for shingle...
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7 Benefits of Vitamin A
Vitamin A is essential to your health and well-being. Without it, your body would have a hard time fighting off infection and your vision would be ...
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MSM for Arthritis: How Does it Work? What Dosage of MSM for Arthritis should you take?
MSM, or methylsulfonylmethane, is a compound that contains sulfur and is naturally found in humans, plants, and animals. You can also buy it in sup...
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Using Eucalyptus Oil for a Cold or Flu
For centuries, eucalyptus oil has been used for medicinal purposes. Australian Aboriginals use infusions of eucalyptus leaves to treat colds, sinus...
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11 Warning Signs and Symptoms of Magnesium Deficiency
Hypomagnesemia is the term that denotes a magnesium deficiency. Studies currently suggest that up to 75 percent of Americans are not meeting their ...
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Vitamin A for Immune System Boost
Vitamin A is a fat-soluble vitamin with antioxidant properties. Along with fighting free radicals, the body needs vitamin A for immune system healt...
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What are the Health Benefits of Vitamin B12?
Vitamin B12, or cobalamin, is a water-soluble vitamin that plays an important role in many body functions. The body cannot produce it, so the only ...
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Benefits of Eucalyptus Essential Oil
Eucalyptus oil has become known in the health world as an essential oil that helps to relieve sore muscles, combat stress, and clear your sinuses. ...
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Vitamin C for the Immune System: Does It Actually Work?
From the time you were young, your mom’s been telling you to drink your orange juice because it contains vitamin C. Vitamin C is supposed to boost ...
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Vitamin D for Immune System Support - How It Works, Deficiency Symptoms, and Health Benefits
Vitamin D, also known as the sunshine vitamin, plays a vital role in immune function. Technically, vitamin D is a hormone. Your body produces it wh...
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