Helichrysum Essential Oil Benefits and Uses
Helichrysum essential oil is commonly used in folk and traditional medicine across the world. Known for its anti-inflammatory, antimicrobial and an...
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What Are the Health Benefits of Vitamin D3?
Do you have a vitamin D3 deficiency? What are the benefits of vitamin D3? How much vitamin D3 should I take daily & what are the side effects? ...
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What is MSM Good For? Muscle Pain Relief!
Methylsulfonylmethane (MSM) is often used as a dietary supplement and is known for containing a compound, found in plants, humans, and animals, tha...
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What is Achilles Tendinosis? Achilles Tendinosis Symptoms, Causes, & Natural Treatment Of Achilles Tendinosis
The Achilles tendon is one of the most well-known tendons in the body. It’s also the largest tendon, connecting the back of your heel bone to your ...
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What is Iliopsoas Tendonitis? Iliopsoas Tendonitis Symptoms, Causes, & Natural Treatment for Iliopsoas Tendonitis
Iliopsoas tendonitis is a condition that can impact anyone, although it’s the main cause of groin pain in 12% to 36% of athletes suffering from chr...
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Is Olive Oil Good for You? What Are the Benefits of Olive Oil?
Olive oil, specifically extra virgin olive oil, is one of the healthiest fats in the world and is a major component of the Mediterranean diet. Fill...
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Peppermint Essential Oil Benefits & Uses
Beloved by the Ancient Egyptians for its ability to soothe indigestion, peppermint has a long history in folk medicine. The plant’s essential oil h...
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Tennis Elbow vs Golfer's Elbow - Natural Remedies For Elbow Pain From Tennis & Golfer's Elbow
Elbow pain can be – well – a pain. It's a tricky area to treat, and conventional treatments aren't always effective. Two of the most common types o...
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What is Capsaicin? The Benefits Of Capsaicin & The Foods With Capsaicin
What is capsaicin? Capsaicin is a compound found in spicy peppers, like cayenne peppers and chilis. It's the chemical that gives these peppers thei...
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What is Golfer's Elbow? Cause & Symptoms of Golfer's Elbow & Natural Treatments For Golfer's Elbow
We have heard of tennis elbow, but what is golfer's elbow? Golfer's elbow is a condition that impacts less than 1% of the population and often occu...
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Patellar Tendonitis (Jumper's Knee): Symptoms of Patellar Tendonitis & Natural Treatment for Patellar Tendonitis
Jumper's knee, also known as patellar tendonitis, is a common injury among athletes, especially those that play basketball and volleyball. In fact,...
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CBD Oil for Fibromyalgia Pain
If you have fibromyalgia, you know that this chronic pain can change how you live your life. Unfortunately, the FDA-approved prescription medicatio...
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What is Tennis Elbow? The Cause & Symptoms of Tennis Elbow & Natural Remedies for Tennis Elbow
Elbow pain is often associated with tennis players – hence the name “tennis elbow” – but this condition can affect anyone. In fact, less than 5% of...
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