Rosemary Essential Oil Benefits & Uses (For Hair, Stress, and More!)
We cook with rosemary, but there are even more rosemary essential oil benefits & uses! Discover rosemary oil benefits for hair, stress, memory,...
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Earth Day 2021 - Reusing Plastic Bottles
Happy Earth Day Everybody! Take care of mother earth by reusing plastic. Discover DIY crafts with a plastic bottle. Upcycle those empty bottles! Le...
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Magnesium for Muscle Cramps
Many people use magnesium for muscle cramps! But does magnesium help cramps in the legs? Yes! Find out the dose of magnesium for muscle cramps. Lea...
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Muscle Cramps 101
Muscle cramps can be painful and uncomfortable, but they are very common and normal. While they’re not life-threatening, the pain and discomfort ca...
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Geranium Essential Oil Benefits: Skin, Stress, Nerve Pain & More!
Geranium essential oil is extracted from the leaves of the plant species Pelargonium graveolens, which is native to South Africa. There are many va...
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Using DMSO For Muscle Pain
A lot of people are using DMSO as a way to decrease pain, increase healing and also increase the absorption rate of other ingredients. When used fo...
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Muscle Injury or Strain?
Muscle injuries and strains are common in active people, but falls and other accidents can also cause these issues. While most people will recover,...
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What Is Ylang Ylang? What Are Uses For Ylang Ylang? The Benefits Of Ylang Ylang Essential Oils
What is ylang ylang? Ylang ylang is derived from the Cananga tree and is found in several countries, such as Australia, India, Indonesia, Malaysia,...
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Recovering from Surgery?
More than 11 million surgeries are performed each year in the United States. Most people experience pain after surgery. The severity of the pain de...
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What Is Osmanthus?
You might have heard of it, but what is osmanthus? Osmanthus is an aromatic flower that is native to China and prized for its intoxicating, apricot...
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What Are the Benefits of Omega 3? How Much Omega 3 Per Day Should I Take? Sources Of Omega 3 & Foods With Omega 3
It has a plethora of benefits for both your brain and body, but what are the benefits of omega 3? These fatty acids have been highly studied – more...
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Not Sleeping with Neck, Back, or Hip Pain?
Suffering from and not sleeping with neck, back, or hip pain? You’re not alone. An estimated 20% of Americans live with chronic pain. Many more suf...
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Helichrysum Essential Oil Benefits and Uses
Helichrysum essential oil is commonly used in folk and traditional medicine across the world. Known for its anti-inflammatory, antimicrobial and an...
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