Herbal Mana Blog

Winter Health and Wellbeing To-Do List

Winter Health and Wellbeing To-Do List

During the cold months, we're all a little more likely to feel blue. Stay happy & healthy with our winter health and wellbeing to-do list! Lear...

The Best Breathing Techniques for Sleep

Struggling to fall asleep at night? Looking for a simple solution to help you relax and drift to sleep? Discover the best breathing techniques for ...

The Healing Properties of Blue Kyanite

Blue kyanite (or just kyanite) is a beautiful sea blue crystal that is growing in popularity. But why? Discover the healing properties of blue kyan...

Can You Have Neuropathy Without Diabetes?

It seems as though diabetes & neuropathy go hand in hand. But can you have neuropathy without diabetes? Discover the answers & natural rem...

Foods that Boost Your Mood? Yes Please!

Did you know that there are actually foods that boost your mood? One of them is chocolate! Discover how you can improve your mood & promote gu...

Is an Anti-Inflammatory Diet Good for Back Pain?

If you struggle with back pain, you probably tried almost everything for relief. Did you know an anti-inflammatory diet is good for back pain? Lea...

What to Do When You Feel Sad & Don't Know Why

We all get sad from time to time. But it's how you respond to it that matters. Discover what to do when you feel sad and help you keep a growth mi...

Setting New Year’s Resolutions That’ll Stick

A new year, a new you, right? But make sure you're setting New Year's resolutions that will stick. Find out how you can set and stick to your goal...

The Best Breathing Techniques for Anxiety

Breathing exercises can be performed anywhere, anytime, & without drawing attention to yourself. Discover the best breathing techniques for an...

The Healing Properties of Aquamarine

Aquamarine was once said to be the treasure of mermaids. But did you know there are healing properties of Aquamarine? Discover what it can do for ...

How to Cope with Chronic Pain During the Holiday Season

When you suffer from chronic pain, sometimes it's hard to join the holiday festivities. Discover today how to cope with chronic pain during the hol...

10 Ways to Relax and Recharge this Holiday Season

88% of people believe the holiday season is the most stressful time of year! 😨 Let's change that! Discover 10 ways to relax and recharge this holid...

Positive Affirmations for Stress

Whether it's work, social pressure or just keeping up with daily life, stress is inevitable. Luckily positive affirmations for stress can help! Fi...

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